Just thought I would send you this note, to remind you that you are of worth. Just you. You are not your bad food choices, or your lack of exercise, those are only things. You are of worth. Remember this quote you wrote a while ago.
"You do not have to earn your worth you brought it with you. Nothing you do or do not do will affect your worth. It does not depend on your family of origin your appearance your performance your position or your husbands position or anything else."
Nothing you do or don't do will affect your worth.
You have always been and will always be a daughter of God. He loves you, He is not disappointed,or frustrated He just Loves you.
Remember when you talked to Linda today about Shame vs Guilt.
Shame = I am a bad person because I made a bad choice.
Guilt = I made a bad choice.
Feel guilty but move on. Remember to acknowledge, accept and then love yourself again.
I am a little disappointed that you are not taking care of yourself right now. I need you to show me that you can make better food choices. You can make better food choices, we need you to make better food choices. Please make better food choices.
I love you, remember that I always love you. Remember that you are of Worth, and your food choices, weight loss or gain, don't change that.